Why am I tired all the time?
11.06.2025 06:58
14. Stop smoking weed to fall asleep.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Red meat
Have you ever heard of the god Priapus being the same as the god Phosphorus?
- Honey
Cheers!
11. Get your Testosterone levels checked.
Why do philosophy of physics when you can do physics itself? - Aeon
13. Don't listen to sad music.
Listen to uplifting music.
- Raw dairy
4. Drink at least 3l of water daily.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
If you found this resourceful, might I suggest following me for even better content?
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Russell Wilson: Nothing changes for me with Jaxson Dart here - NBC Sports
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
7. Remove processed food from your diet.
Night Owls More Impulsive Than Morning Larks - Neuroscience News
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Man charged in shooting outside Wayzata High School graduation - kare11.com
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
- Fruits
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.